Many beginners begin to enlarge their penis, likening the penis to biceps. But very soon they abandoned the training due to the fact that there were no results. Why is this happening? Yes, because the "load - rest" scheme familiar to all of us, which works when increasing biceps, has NO effect when attracting the penis!
As the penis enlarges, it has its own growth pattern, different from the previous one. What kind of program this is, you will find out below.
In this article I will tell you how to enlarge your penis properly so as not to waste time and achieve the desired results.
I believe you already know how the penis works, know how to measure the penis correctly, and are familiar with the "wheel theory".
Penis size
To competently enlarge the penis, we need to address the topic of measuring various indicators of the penis. I advise you to handle this moment of your efforts quite carefully, if only so that you can have a clear picture of your achievements and evaluate the correctness or incorrectness of the direction of training that you have taken. select. This is a shortcoming of most newbies. . .
Main size, what we will be interested in, is the length of the erect penis with the ruler not lowered, the so-calledNBPEL(from English - Vertical length that does not compress bones). This is an accepted English acronym in the NLP community worldwide.
This is exactly the size of the penis that we see with the naked eyeand feel it as the real size of our organ. But this is not entirely true, this is not the whole penis.
All of us, even the skinniest people, have a layer of belly fat in front of the pubic bone. The so-called "hidden part" of the genitalia is "hidden" in this layer.
Dimensions firstwhat will make us interested in the penis enlargement process isBPFSL- The length of the penis is stretched and relaxed using a ruler. It is the BPFSL that gives us the actual length of the penis along with the hidden part. This penis size will be our base size. We can say this is ours"original, original size".
The second dimension is BPEL- the length of the erect penis when pressed with a ruler. Ultimately, it is this size that we will try to increase, like the constant size of our erectile organ. This is ours"finish, final size".
I advise you to remember these abbreviations, they will be useful many times in the process of expanding your account, since they are widely used everywhere in thematic forums and on the Internet.
Now we have a schematic idea aboutstructure of the penis, and we also know how to get what we needpenis sizeTo plan the training, we can proceed to the main question of the topic -How to enlarge your penis?
How to enlarge your penis properly
First of all, you should measure your reproductive organs, specifically: measure BPFSL and BPEL. And of course NBPEL, to compare the end result of your efforts. I recommend recording these metrics in your diary.
We calculate the difference BPFSL - BPEL.
If this difference is within one centimeter(i. e. less than or equal to), then the first thing you should do isit is necessary to lengthen the ao dai.You can do this with the help of "stretching exercises", having studied in detail the technique of their implementation, wearing a stretcher or stretcher, you can hang heavy objects, etc. v.
The nature is not important, the main thing is that you feel comfortable and at ease.
But if this difference is within 1-3 cm, then penis enlargement is strictly contraindicated for you!You need to do exercises specifically for penis "girth" and size.
But first things first.
Temporarily increases penis size
AssumptionBPFSL – Your BPEL is less than 1 cm.In simple human language, the length of the stretched, relaxed penis using a ruler and the length of your penis, also when using a ruler, are almost the same.
In this case, it is quite reasonable to assume that increasing the size of your penis should start withexpansion of the outer shell,tunic of your penis (wheel theory). I repeat, you can stretch your penis in any way that feels comfortable to you, but, as practice shows,This is where stretchers work best. It could be the waist, it could be the knees, depending on where you need to pull, up or down, you can read more on the Internet.
An extender also works here, but if you already have a stretcher, then of course a stretcher would be preferable.
First, it wears softer and more discreetly than an extender. So there are times and places where it can be worn more. For example, in a waist stretcher without a support ring, you can practically live, work and even sleep at night.
And secondly, at this stage of penis enlargement it is not necessary to make explicit guaranteesfixed length of the elongated penis,as in the "results consolidation" phase, which you'll learn about below.
It can be said that this is temporary penis enlargement, a preparatory phase.
After such an increase, if you stop exercising, the penis will very quickly return to its old size. By the way, many people give up on this, give up training, lose faith in penis enlargement in general.
At this stage, only one thing matters - how much you can lengthen the tunic, unfortunately, if nothing fills it, it will return to its original position after a while. The result of increasing shirt length is proportional to the time spent wearing the stretching device part. The longer you wear it, the more you grow.
Consolidate results
Once you have stretched the tunic that farreaching a difference between BPFSL and BPEL of 2. 5-3 cm. You need to stop stretching your penis and do vascular exercises!
You will find some of these exercises on our website, some on the Internet or elsewhere, it doesn't matter.
It's important to wear the extensions for a constant amount of time after these exercises!
You need to give the stretching process a rest and only support what has been stretched.In no case should you increase the length of the extender during this time, even if you see that the penis is sagging in it!
What are the benefits of wearing extenders at a constant length?
As we know from the structure of the penis, the male genital organ consists of a spongy body (Corpus Spongisum), inside which the urinary tube passes and two cavernous bodies (Corpora Cavernosa), which do not stretch well. but there are cells in it that divide and multiply well. And the outer shell (tunica) that covers all three of these cavities, on the contrary, stretches very well but does not know how to "keep its shape" - there are no cells in it that can divide and multiply (very few). As soon as we remove the stretching effect, it is like rubber, it will return to its original state.
Therefore, the task of wearing constant extensions is to keep the ao dai in a moderately elastic state for a long enough time so that the cells inside the body have time to divide and multiply in the shell, dividingmainly in direction. Stretch and fill everything that is given them the available space in this shell. If we don't do this after vascular exercises, the cavernous cells will have nowhere to stretch and divide.
In this way, we stimulate and give additional potential to the structures inside the penis for cell division and reproduction.
Of course, here the extender performs better than all devices, even without options. The shell should not be enlarged, not stretched, but kept in a slightly tense state. And only the extender "can" hold the penis at a fixed length due to the rigid bars in its design. Therefore, it is not possible to increase the length of the extender during this period.
Wearing an extender at a constant length after vascular training will accelerate the process of cell division inside the penis. This stage is called in the slang word Nuper (natural penis enlargement)."consolidate results"!
Conclusion
As you can see, the scheme is very simple and logical - to enlarge the entire penis, you first need to enlarge the penis shell (we stretch the tunic with a stretcher). Then it is necessary to increase the content of this shell (we strengthen it with "vascular exercises"), otherwise it will return to its previous size and finally we "cement" (withan expander) the results obtained!
As soon as the length of your erect penis is almost equal to the length of the stretched penis, repeat this cycle again and again until we achieve the desired result!
Because for successful training and good penis growth, it is better to have both a extender and a relaxer ready, which will give maximum results when used in combination.
Enjoy your health and achieve maximum growth!